Afternoon Tea & Well-being Workshop

Treat yourself or someone else with a morning of relaxation and wellness with At One Wellbeing followed by a delicious Afternoon Tea in An Croí Coffee House.

‘I’m Some Women’ will be delivered by Siobhan Kearney from At One Well-being covering self care, personal well-being and meditation.

I’M SOME WOMAN

OUTLINE

The importance of looking after yourself

Gratitude and Self-Compassion

Taking a break

Self care and finding balance

Managing negative thinking

Silencing the Inner Critic

5 Steps to Personal Wellbeing

Discussion and reflections

Meditation

Tickets: £40
When: Saturday 25th Febuary
Time: 10.30am – 1.30pm
Where: An Croí Coffee House & Bistro