Afternoon Tea & Well-being Workshop
Treat yourself or someone else with a morning of relaxation and wellness with At One Wellbeing followed by a delicious Afternoon Tea in An Croí Coffee House.
‘I’m Some Women’ will be delivered by Siobhan Kearney from At One Well-being covering self care, personal well-being and meditation.
I’M SOME WOMAN
The importance of looking after yourself
Gratitude and Self-Compassion
Taking a break
Self care and finding balance
Managing negative thinking
Silencing the Inner Critic
5 Steps to Personal Wellbeing
Discussion and reflections
When: Saturday 25th Febuary
Time: 10.30am – 1.30pm
Where: An Croí Coffee House & Bistro