Sólás Wellbeing Day

*Please note that, due to the weather, this event will now be taking place indoors at An Coire Arts Centre (132B Tirkane Road, Maghera, BT46 5NH)*

Experience a day of relaxation and recalibration in the beautiful setting of Drumnaph Nature Reserve. Designed to centre your body and mind, this wellbeing experience will provide the time and space to decompress and ground yourself in nature.

You can choose to attend individual workshops or all three. Details of each workshop are noted below.

In the case of poor weather, please note this event will be moved indoors to An Carn.

Workshops:

10-11am – Outdoor Yoga

11:30am-12:30pm – Sound Bath Experience

2-3pm – Tai Chi & Qigong Workshop.

Outdoor Yoga with Laura – Laura is a yoga, meditation, and mindfulness teacher with a heartfelt passion for guiding others back to themselves through embodied, grounding practices. She creates gentle, spacious classes that invite participants to slow down, tune in, and reconnect with the deep wisdom of their own bodies.

Sound Bath Healing Experience – Relax. Release. Rebalance. Sink into a sanctuary of soothing sound and vibrational healing. Allow the gentle tones of crystal bowls, chimes, and sacred instruments to guide you into deep rest, nervous-system calm, and energetic reset.

What to bring:

• Water
• Comfortable clothing
• Eye mask (if desired)

For safety, sound baths may not be suitable for individuals who:

• Have sound-triggered epilepsy
• Have severe tinnitus or sound-induced migraines
• Have a pacemaker or implanted electrical medical device
• Are in the first trimester of pregnancy
• Are experiencing acute mental health crisis (e.g. psychosis)

Tai Chi and Qigong Workshop – Join Tai Chi/ Quigong teacher Cliona Sharkey for a gentle flowing movement practice that will support us to connect mindfully to ourselves, to nature and to abundance! Tai Chi and Qigong are mindful movement practices based on Chinese Medicine and the cycles and wisdom of nature. Standing or seated participation is welcome, all ages and capacities can join.