Forest Bathing
(in English) with Tony Bailie
Shinrin Yoku (Forest Bathing), emerged in Japan where a lot of research has been done into its positive impact on physical and mental health. A typical session involves a minimum of two hours spent in woodlands taking part in a series of sensory meditations… sound, smells, sight, touch and even taste to help us reconnect with nature and nurture our bodies and minds.
📆Date: Saturday 16 May
🕙Time: 10am – 12pm
📍Venue: Drumnaph Nature Reserve
💷Cost: £10
Concession: £5 (Over 50 & Unemployed)
🕺Age: 18+
This workshop is part of our Wellness project: Sólás and supported by ACNI REAP Funding!
