Chair Aerobics – 6 weeks
(in English) with Thomasina Birt
A low impact aerobic workout that is done using a chair to either sit or use for balance.
Suitable for people looking back into exercise or with reduced mobility.
Chat with Tea & Coffee afterwards!
Date: Thursday 17 September – 22 October
Time: 9.30 – 10.30am
Venue: An Carn
Cost: £24 / £5 per class
Age: 18+
Book online or give us a call on 02879549978