Chair Aerobics – 4 weeks
(in English) with Thomasina Birt
A low impact aerobic workout that is done using a chair to either sit or use for balance.
Suitable for people looking back into exercise or with reduced mobility.
Chat with Tea & Coffee afterwards!
Date: Thursday 16 April – 7 May
Time: 9.30 – 10.30am
Venue: An Carn
Cost: £16
Age: 18+
Book online or give us a call on 02879549978